Calories in Cooking Light Meat loaf

263Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Meat loaf

Amount Per 1 slice
Calories 263 Kcal (1101 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 41mg 14%
Sodium 590mg 25%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 26g 52%
Iron 0.5mg 3%
Calcium 440mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (263 calories) 240 g
  • Cal: 13.2 %
  • Fat: 16.9 %
  • Carb: 4.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.6%)
  • Fat (38.2%)
  • Protein (40.2%)
Cooking Light Meat loaf Good and Bad Points
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