Calories in Compliments Meat lasagna with pesto

Serving size

460Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Amount Per 325 g
Calories	460 Kcal (1926 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	460mg	19%
Total Carbs	47g	16%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	27g	54%
Vitamin C	1.2mg	2%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 325 g

Cal: 23 %
Fat: 27.7 %
Carb: 15.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (35.4%)
Protein (23.6%)

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