Meat knish (pastry filled with meat) Calories

Calories in Generic Meat knish (pastry filled with meat)

Serving size

349Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	349 Kcal (1461 kJ)
Calories from fat	190.08 Kcal
		% Daily Value*
Total Fat	21.12g	32%
Saturated Fat	5.15g	26%
Cholesterol	106mg	35%
Sodium	404mg	17%
Potassium	169mg	4%
Total Carbs	25.99g	9%
Sugars	0.82g	3%
Dietary Fiber	1.1g	4%
Protein	13.1g	26%
Vitamin C	0.6mg	1%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 349 calories

Let's Burn 349 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (349 calories) 100 g

Cal: 17.5 %
Fat: 32.5 %
Carb: 8.7 %
Prot: 26.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (54.8%)
Protein (15.1%)

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Generic Meat knish (pastry filled with meat) Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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