Meat and cheese turnover in tomato-based sauce Calories

Calories in Generic Meat and cheese turnover in tomato-based sauce

Serving size

351Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	351 Kcal (1470 kJ)
Calories from fat	213.21 Kcal
		% Daily Value*
Total Fat	23.69g	36%
Saturated Fat	6.67g	33%
Cholesterol	33mg	11%
Sodium	635mg	26%
Potassium	185mg	4%
Total Carbs	22.64g	8%
Sugars	0.87g	3%
Dietary Fiber	1g	4%
Protein	11.38g	23%
Vitamin C	1.2mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 100 g

Cal: 17.6 %
Fat: 36.4 %
Carb: 7.5 %
Prot: 22.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.1%)
Fat (61.4%)
Protein (12.5%)

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Generic Meat and cheese turnover in tomato-based sauce Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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