Calories in Central Market Massaman curry shrimp

Serving size

520Calories

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How many calories should you eat?

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Amount Per 1 tray
Calories	520 Kcal (2177 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	13g	65%
Cholesterol	50mg	17%
Sodium	670mg	28%
Total Carbs	71g	24%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	14g	28%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 350 g

Cal: 26 %
Fat: 30.8 %
Carb: 23.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.6%)
Fat (34.6%)
Protein (10.8%)

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