Calories in Generic Mashed winter type squash (no fat or sugar added in cooking)
37Calories
Amount Per 100 g | |||
Calories | 37 Kcal (155 kJ) | ||
Calories from fat | 3.15 Kcal | ||
% Daily Value* | |||
Total Fat | 0.35g | 1% | |
---|---|---|---|
Saturated Fat | 0.13g | 1% | |
Sodium | 182mg | 8% | |
Potassium | 435mg | 9% | |
Total Carbs | 8.81g | 3% | |
Sugars | 3.28g | 13% | |
Dietary Fiber | 2.8g | 11% | |
Protein | 0.89g | 2% | |
Vitamin C | 9.6mg | 16% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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