Calories in Generic Mashed winter type squash (fat and sugar added in cooking)
72Calories
Amount Per 100 g | |||
Calories | 72 Kcal (301 kJ) | ||
Calories from fat | 17.73 Kcal | ||
% Daily Value* | |||
Total Fat | 1.97g | 3% | |
---|---|---|---|
Saturated Fat | 0.43g | 2% | |
Sodium | 183mg | 8% | |
Potassium | 421mg | 9% | |
Total Carbs | 14.09g | 5% | |
Sugars | 8.91g | 36% | |
Dietary Fiber | 2.6g | 10% | |
Protein | 0.82g | 2% | |
Vitamin C | 9mg | 15% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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