Calories in Generic Mashed winter type squash (no sugar added in cooking, fat added in cooking)
52Calories
Amount Per 100 g | |||
Calories | 52 Kcal (218 kJ) | ||
Calories from fat | 18.9 Kcal | ||
% Daily Value* | |||
Total Fat | 2.1g | 3% | |
---|---|---|---|
Saturated Fat | 0.46g | 2% | |
Sodium | 236mg | 10% | |
Potassium | 425mg | 9% | |
Total Carbs | 8.65g | 3% | |
Sugars | 3.21g | 13% | |
Dietary Fiber | 2.7g | 11% | |
Protein | 0.87g | 2% | |
Vitamin C | 9.6mg | 16% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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