Calories in Generic Mashed winter type squash

Serving size

52Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	52 Kcal (218 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	0.46g	2%
Sodium	192mg	8%
Potassium	426mg	9%
Total Carbs	8.66g	3%
Sugars	3.21g	13%
Dietary Fiber	2.7g	11%
Protein	0.87g	2%
Vitamin C	9.6mg	16%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 52 calories

Let's Burn 52 Calories!

11 mins

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6 mins

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6 mins

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14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (52 calories) 100 g

Cal: 2.6 %
Fat: 3.2 %
Carb: 2.9 %
Prot: 1.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.1%)
Fat (31%)
Protein (6.9%)

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Generic Mashed winter type squash Good and Bad Points

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