Calories in Cooking Light Mashed potatoes with white pepper, leeks, and garlic

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Mashed potatoes with white pepper, leeks, and garlic

Amount Per 0.666667 cup
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 17mg 6%
Sodium 454mg 19%
Total Carbs 29g 10%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 0.4mg 2%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 158 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 9.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.4%)
  • Fat (29%)
  • Protein (8.6%)
Cooking Light Mashed potatoes with white pepper, leeks, and garlic Good and Bad Points
Add your comment
User Reviews of mashed potatoes with white pepper, leeks, and garlic
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top