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mashed potatoes with beef gravy

Mashed potatoes with beef gravy Calories

Calories in Bob evans Mashed potatoes with beef gravy

Serving size

210Calories

Full Bob evans Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	210 Kcal (879 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	730mg	30%
Total Carbs	27g	9%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 59.2 g

Cal: 10.5 %
Fat: 15.4 %
Carb: 9 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (41.3%)
Protein (9.2%)

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Bob evans Mashed potatoes with beef gravy Good and Bad Points

300 - 400 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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