Calories in Eating Right Mashed potatoes

178Calories
How many calories should you eat?
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Nutrition Facts Eating Right Mashed potatoes

Amount Per 0.75 cup
Calories 178 Kcal (745 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 2mg 1%
Sodium 62mg 3%
Potassium 957mg 20%
Total Carbs 40g 13%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin C 40.8mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 178 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 177 g
  • Cal: 8.9 %
  • Fat: 1.5 %
  • Carb: 13.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.7%)
  • Fat (4.8%)
  • Protein (10.6%)
Eating Right Mashed potatoes Good and Bad Points
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