Calories in Eating Right Black bean croquettes with fresh salsa, 2 croquettes and 1/4 of salsa

405Calories
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Nutrition Facts Eating Right Black bean croquettes with fresh salsa, 2 croquettes and 1/4 of salsa

Amount Per 1 meal
Calories 405 Kcal (1696 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Sodium 438mg 18%
Dietary Fiber 16g 64%
Protein 16g 32%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 240 g
  • Cal: 20.3 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (62.8%)
  • Protein (37.2%)
Eating Right Black bean croquettes with fresh salsa, 2 croquettes and 1/4 of salsa Good and Bad Points
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