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mashed potato made with milk, fat and cheese (from fresh)

Mashed potato made with milk, fat and cheese (from fresh) Calories

Calories in Generic Mashed potato made with milk, fat and cheese (from fresh)

Serving size

119Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	119 Kcal (498 kJ)
Calories from fat	41.31 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Saturated Fat	1.64g	8%
Cholesterol	6mg	2%
Sodium	320mg	13%
Potassium	294mg	6%
Total Carbs	16.84g	6%
Sugars	1.72g	7%
Dietary Fiber	1.4g	6%
Protein	2.94g	6%
Vitamin C	6mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

Let's Burn 119 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 100 g

Cal: 6 %
Fat: 7.1 %
Carb: 5.6 %
Prot: 5.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (36%)
Protein (9.6%)

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