Calories in Generic Mashed potato (from fresh)

122Calories

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Nutrition Facts Generic Mashed potato (from fresh)

Amount Per 100 g
Calories 122 Kcal (511 kJ)
Calories from fat 62.64 Kcal
% Daily Value*
Total Fat 6.96g 11%
Saturated Fat 1.6g 8%
Cholesterol 3mg 1%
Sodium 392mg 16%
Potassium 240mg 5%
Total Carbs 13.22g 4%
Sugars 2.24g 9%
Dietary Fiber 1g 4%
Protein 2.11g 4%
Vitamin C 4.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (122 calories) 100 g
  • Cal: 6.1 %
  • Fat: 10.7 %
  • Carb: 4.4 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.3%)
  • Fat (51.2%)
  • Protein (6.5%)
Generic Mashed potato (from fresh) Good and Bad Points
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