Calories in Dia Mash

166Calories
How many calories should you eat?
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Nutrition Facts Dia Mash

Amount Per 50 g
Calories 166 Kcal (695 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 36g 12%
Dietary Fiber 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 166 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 50 g
  • Cal: 8.3 %
  • Fat: 1.5 %
  • Carb: 12 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.2%)
  • Fat (5.3%)
  • Protein (9.5%)
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