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marketfresh turkey and swiss (no onion, lettuce, or tomato)

Marketfresh turkey and swiss (no onion, lettuce, or tomato) Calories

Calories in Arby's Marketfresh turkey and swiss (no onion, lettuce, or tomato)

Serving size

690Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	7g	35%
Cholesterol	80mg	27%
Sodium	1760mg	73%
Total Carbs	75g	25%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	39g	78%
Vitamin C	1.2mg	2%
Vitamin A	1.2mg	40%
Iron	5.4mg	30%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 277 g

Cal: 34.5 %
Fat: 41.5 %
Carb: 25 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (34.8%)
Protein (22.3%)

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