Calories in Stahlbush Island Farms Marion blackberries

How many calories should you eat?

Nutrition Facts Stahlbush Island Farms Marion blackberries

Amount Per 1 cup
Calories 110 Kcal (461 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Total Carbs 24g 8%
Sugars 16g 64%
Dietary Fiber 8g 32%
Protein 2g 4%
Vitamin C 6mg 10%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • VERY high fiber >32% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.

How to burn 110 calories

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Marion blackberries Ingredients

Marion Blackberries.

% RDI of Main Nutrition Facts

of RDI* (110 calories) 236.6 g
  • Cal: 5.5 %
  • Fat: 0.8 %
  • Carb: 8 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Fat (8%)
  • Protein (7.1%)
Stahlbush Island Farms Marion blackberries Good and Bad Points
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