Maple ham and gruyere wheat wrap Calories

Calories in Wegmans Maple ham and gruyere wheat wrap

Serving size

280Calories

All Wegmans Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 25 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	880mg	37%
Total Carbs	24g	8%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin C	15mg	25%
Vitamin A	1.2mg	40%
Iron	1.5mg	8%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 140 g

Cal: 14 %
Fat: 20 %
Carb: 8 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (42.2%)
Protein (23.1%)

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Wegmans Maple ham and gruyere wheat wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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