Calories in SOFO Foods Manicotti with cheese

Serving size

320Calories

All SOFO Foods Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 pieces
Calories	320 Kcal (1340 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Sodium	590mg	25%
Total Carbs	38g	13%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

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35 mins

Running, general
35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 184 g

Cal: 16 %
Fat: 16.9 %
Carb: 12.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (30.7%)
Protein (22.3%)

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SOFO Foods Manicotti with cheese Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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