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mandarins - no sugar added packed in water (40 cals)

Mandarins - no sugar added packed in water (40 cals) Calories

Calories in Dole Mandarins - no sugar added packed in water (40 cals)

Serving size

40Calories

All Dole Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 107 ml
Calories	40 Kcal (167 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5mg	0%
Total Carbs	7g	2%
Sugars	6g	24%
Dietary Fiber	1g	4%
Vitamin C	60mg	100%
Vitamin A	1.2mg	40%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 40 calories

Let's Burn 40 Calories!

9 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
11 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (40 calories) 107 g

Cal: 2 %
Fat: 0 %
Carb: 2.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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