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blueberries all natural frozen 1/2 serving

Blueberries all natural frozen 1/2 serving Calories

Calories in Dole Blueberries all natural frozen 1/2 serving

Serving size

40Calories

All Dole Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup
Calories	40 Kcal (167 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	37mg	1%
Total Carbs	9g	3%
Sugars	6g	24%
Dietary Fiber	2g	8%
Vitamin C	1.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 40 calories

Let's Burn 40 Calories!

9 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
11 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (40 calories) 118 g

Cal: 2 %
Fat: 0 %
Carb: 3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Dole Blueberries all natural frozen 1/2 serving Good and Bad Points

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