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mandarin medley salad

Calories in Brueggers Mandarin medley salad

Serving size

200Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	200 Kcal (837 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.5g	18%
Cholesterol	40mg	13%
Sodium	530mg	22%
Total Carbs	8g	3%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 192.8 g

Cal: 10 %
Fat: 13.8 %
Carb: 2.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.3%)
Fat (43.8%)
Protein (38.9%)

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