Calories in The Old Spaghetti Factory Manager favorite meat/clam

Serving size

530Calories

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How many calories should you eat?

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Amount Per 312 g
Calories	530 Kcal (2219 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Cholesterol	75mg	25%
Sodium	810mg	34%
Total Carbs	74g	25%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 312 g

Cal: 26.5 %
Fat: 26.2 %
Carb: 24.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (28.9%)
Protein (15.1%)

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