Calories in Tacone Mambo

220Calories
How many calories should you eat?
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Nutrition Facts Tacone Mambo

Amount Per 1 serving
Calories 220 Kcal (921 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 510mg 21%
Total Carbs 26g 9%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 16g 32%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 146 g
  • Cal: 11 %
  • Fat: 10.8 %
  • Carb: 8.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (27.3%)
  • Protein (27.7%)
Tacone Mambo Good and Bad Points
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