Calories in Tacone Kingston

Serving size

320Calories

Full Tacone Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	320 Kcal (1340 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1.5g	8%
Cholesterol	80mg	27%
Sodium	810mg	34%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	16g	32%
Vitamin C	7.5mg	13%
Vitamin A	0.6mg	20%
Iron	3.8mg	21%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 100 g

Cal: 16 %
Fat: 15.4 %
Carb: 13.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (28.3%)
Protein (20.1%)

Food With Similar Nutrition To Tacone Kingston

Freshdirect All natural wild mushroom agnolotti buitoni
(1 cup):
Calories 320, Total Fat 13, Total Carbs 39, Protein 14

Cal 320, Fat 13, Carbs 39, Prot 14

Brand: Freshdirect
Extreme Pita Blt regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 351, Total Fat 7.8, Total Carbs 47.7, Protein 13.1

Cal 351, Fat 7.8, Carbs 47.7, Prot 13.1

Brand: Extreme Pita
Extreme Pita Bombay chicken small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 307, Total Fat 11.6, Total Carbs 34.9, Protein 15.5

Cal 307, Fat 11.6, Carbs 34.9, Prot 15.5

Brand: Extreme Pita
Honeysuckle Turkey breast cutlets all natural
(4 oz):
Calories 353, Total Fat 12, Total Carbs 43, Protein 21

Cal 353, Fat 12, Carbs 43, Prot 21

Brand: Honeysuckle
Market Day All natural 4 cheese pesto pizza
(1/3 pizza):
Calories 260, Total Fat 9, Total Carbs 32, Protein 12

Cal 260, Fat 9, Carbs 32, Prot 12

Brand: Market Day
9bar Nutty, all nutrients included, 50g
(100 g):
Calories 350, Total Fat 10, Total Carbs 49, Protein 16

Cal 350, Fat 10, Carbs 49, Prot 16

Brand: 9bar
Seviroli Three cheese ravioli (all natural)
(5 ravioli):
Calories 230, Total Fat 8, Total Carbs 27, Protein 11

Cal 230, Fat 8, Carbs 27, Prot 11

Brand: Seviroli

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