Calories in Valfrutta Mais koruza

524Calories
How many calories should you eat?
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Nutrition Facts Valfrutta Mais koruza

Amount Per 100 g
Calories 524 Kcal (2194 kJ)
Calories from fat 405 Kcal
% Daily Value*
Total Fat 45g 69%
Saturated Fat 6g 30%
Total Carbs 28g 9%
Sugars 6g 24%
Dietary Fiber 10g 40%
Protein 10g 20%
Vitamin C 324mg 540%
Vitamin A 8.8mg 293%
Iron 2.9mg 16%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 524 calories

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% RDI of Main Nutrition Facts

26%
of RDI* (524 calories) 100 g
  • Cal: 26.2 %
  • Fat: 69.2 %
  • Carb: 9.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.1%)
  • Fat (72.7%)
  • Protein (7.2%)
Valfrutta Mais koruza Good and Bad Points
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