Calories in Generic Mahi mahi steaks

398Calories

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Nutrition Facts Generic Mahi mahi steaks

Amount Per 1 lb
Calories 397.81 Kcal (1666 kJ)
Calories from fat 35.8 Kcal
% Daily Value*
Total Fat 3.98g 6%
Saturated Fat 1.33g 7%
Cholesterol 384.55mg 128%
Sodium 583.45mg 24%
Protein 84.87g 170%
Iron 6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (398 calories) 453.5 g
  • Cal: 19.9 %
  • Fat: 6.1 %
  • Carb: 0 %
  • Prot: 169.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.6%)
  • Protein (90.4%)
Generic Mahi mahi steaks Good and Bad Points
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