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mahi mahi cross grilled fillet currents from chef hilmar

Mahi mahi cross grilled fillet currents from chef hilmar Calories

Calories in Icelandic USA Mahi mahi cross grilled fillet currents from chef hilmar

Serving size

127Calories

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Amount Per 1 fillet
Calories	127 Kcal (532 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	78mg	26%
Sodium	97mg	4%
Protein	20g	40%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 127 calories

Let's Burn 127 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (127 calories) 112 g

Cal: 6.4 %
Fat: 6.2 %
Carb: 0 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (31%)
Protein (69%)

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