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made with real honey and natural nut flavour - 26 g bowl

Made with real honey and natural nut flavour - 26 g bowl Calories

Calories in Honey Nut Cheerios Made with real honey and natural nut flavour - 26 g bowl

Serving size

690Calories

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How many calories should you eat?

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Amount Per 1656.2 g
Calories	690.08 Kcal (2889 kJ)
Calories from fat	62.11 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Sodium	1104.13mg	46%
Total Carbs	144.92g	48%
Sugars	62.11g	248%
Dietary Fiber	13.8g	55%
Protein	13.8g	28%
Iron	31.1mg	173%
Calcium	690.1mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 18, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 1656.2 g

Cal: 34.5 %
Fat: 10.6 %
Carb: 48.3 %
Prot: 27.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83%)
Fat (9%)
Protein (8%)

Food With Similar Nutrition To Honey Nut Cheerios Made with real honey and natural nut flavour - 26 g bowl

Dole Blackberries marion all natural
(1 cup):
Calories 90, Total Fat 0.5, Total Carbs 22, Protein 2

Cal 90, Fat 0.5, Carbs 22, Prot 2

Brand: Dole
Dole All natural marion frozen blackberries-no added sugar
(1 cup):
Calories 90, Total Fat 1, Total Carbs 22, Protein 2

Cal 90, Fat 1, Carbs 22, Prot 2

Brand: Dole

Honey Nut Cheerios Made with real honey and natural nut flavour - 26 g bowl Good and Bad Points

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10 Healthier Alternatives

To Honey Nut Cheerios Made with real honey and natural nut flavour - 26 g bowl

190
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Chef 's naturals pine nuts
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