Calories in Usda Mackerel, pacific and jack, mixed species

158Calories

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Nutrition Facts Usda Mackerel, pacific and jack, mixed species

Amount Per 100 g
Calories 158 Kcal (662 kJ)
Calories from fat 71.01 Kcal
% Daily Value*
Total Fat 7.89g 12%
Saturated Fat 2.25g 11%
Cholesterol 47mg 16%
Sodium 86mg 4%
Potassium 406mg 9%
Protein 20.07g 40%
Vitamin C 2mg 3%
Iron 1.2mg 6%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 100 g
  • Cal: 7.9 %
  • Fat: 12.1 %
  • Carb: 0 %
  • Prot: 40.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (47.4%)
  • Protein (52.6%)
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