Mackerel, king, cooked, dry heat Calories

Calories in Usda Mackerel, king, cooked, dry heat

Serving size

402Calories

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How many calories should you eat?

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Amount Per 300 g
Calories	402 Kcal (1683 kJ)
Calories from fat	69.12 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Saturated Fat	1.41g	7%
Cholesterol	204mg	68%
Sodium	609mg	25%
Potassium	1674mg	36%
Protein	78g	156%
Vitamin C	4.8mg	8%
Vitamin A	0.8mg	25%
Iron	6.8mg	38%
Calcium	120mg	12%

Water			207.12g
Ash			4.92g
Magnesium			123mg
Phosphorus			954mg
Zinc			2.16mg
Copper			0.09mg
Manganese			0.03mg
Selenium			140.4µg
Thiamine			0.36mg
Riboflavin			1.74mg
Niacin			31.38mg
Pantothenic Acid			2.91mg
Vitamin B6			1.53mg
Total Folate			27µg
Food Folate			27µg
Folate DFE			27µg
Vitamin B12			54µg
Retinol			756µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 9, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

Let's Burn 402 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 300 g

Cal: 20.1 %
Fat: 11.8 %
Carb: 0 %
Prot: 156 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.8%)
Protein (81.3%)

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