Mackerel, king, cooked, dry heat Calories

Calories in Usda Mackerel, king, cooked, dry heat

Serving size

608Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	607.69 Kcal (2544 kJ)
Calories from fat	104.49 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Saturated Fat	2.13g	11%
Cholesterol	308.38mg	103%
Sodium	920.61mg	38%
Potassium	2530.53mg	54%
Protein	117.91g	236%
Vitamin C	7.3mg	12%
Vitamin A	1.1mg	38%
Iron	10.3mg	57%
Calcium	181.4mg	18%

Water			313.0964g
Ash			7.4374g
Magnesium			185.935mg
Phosphorus			1442.13mg
Zinc			3.2652mg
Copper			0.13605mg
Manganese			0.04535mg
Selenium			212.238µg
Thiamine			0.5442mg
Riboflavin			2.6303mg
Niacin			47.4361mg
Pantothenic Acid			4.39895mg
Vitamin B6			2.31285mg
Total Folate			40.815µg
Food Folate			40.815µg
Folate DFE			40.815µg
Vitamin B12			81.63µg
Retinol			1142.82µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.1, PointsPlus: 14, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 608 calories

Let's Burn 608 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (608 calories) 453.5 g

Cal: 30.4 %
Fat: 17.9 %
Carb: 0 %
Prot: 235.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.6%)
Protein (81.4%)

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