Macaroni or noodles with cheese and pork or ham Calories

Calories in Generic Macaroni or noodles with cheese and pork or ham

Serving size

189Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	189 Kcal (791 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.74g	19%
Cholesterol	25mg	8%
Sodium	595mg	25%
Potassium	179mg	4%
Total Carbs	15.96g	5%
Sugars	2.88g	12%
Dietary Fiber	0.7g	3%
Protein	10.55g	21%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 189 calories

Let's Burn 189 Calories!

41 mins

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21 mins

Running, general
21 mins

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52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (189 calories) 100 g

Cal: 9.5 %
Fat: 13.8 %
Carb: 5.3 %
Prot: 21.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (42.9%)
Protein (23.3%)

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Generic Macaroni or noodles with cheese and pork or ham Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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