Calories in Spartan Macaroni cheese dinos

Serving size

299Calories

All Spartan Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup prepared
Calories	299 Kcal (1252 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	21mg	7%
Total Carbs	35g	12%
Dietary Fiber	13g	52%
Protein	24g	48%
Iron	1.8mg	10%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 299 calories

Let's Burn 299 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (299 calories) 237 g

Cal: 15 %
Fat: 12.3 %
Carb: 11.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (23.4%)
Protein (31.2%)

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Spartan Macaroni cheese dinos Good and Bad Points

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