Macaroni and cheese (spongebob shapes) (prepared) Calories

Calories in Kraft Macaroni and cheese (spongebob shapes) (prepared)

Serving size

290Calories

All Kraft Products Nutrition

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How many calories should you eat?

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Amount Per 2.5 oz / about 1/2 box makes about 1 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	580mg	24%
Total Carbs	49g	16%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 70 g

Cal: 14.5 %
Fat: 9.2 %
Carb: 16.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.5%)
Fat (18.9%)
Protein (12.6%)

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Kraft Macaroni and cheese (spongebob shapes) (prepared) Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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