Calories in Cooking Light Ma po tofu

290Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Ma po tofu

Amount Per 0.666667 cup tofu, 1/2 cup rice
Calories 290 Kcal (1214 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 21mg 7%
Sodium 390mg 16%
Total Carbs 33g 11%
Dietary Fiber 5g 20%
Protein 22g 44%
Calcium 720mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 158 g
  • Cal: 14.5 %
  • Fat: 12.3 %
  • Carb: 11 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.2%)
  • Fat (24.7%)
  • Protein (30.1%)
Cooking Light Ma po tofu Good and Bad Points
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