Calories in Schneiders Lunchmate + fruit - ham

Serving size

340Calories

All Schneiders Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 container
Calories	340 Kcal (1424 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	710mg	30%
Total Carbs	38g	13%
Sugars	19g	76%
Dietary Fiber	5g	20%
Protein	15g	30%
Vitamin C	18.8mg	31%
Vitamin A	0.6mg	20%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 206 g

Cal: 17 %
Fat: 21.5 %
Carb: 12.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (37.3%)
Protein (17.8%)

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