Calories in Schneiders Lunchmate + fruit - ham

340Calories
How many calories should you eat?
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Nutrition Facts Schneiders Lunchmate + fruit - ham

Amount Per 1 container
Calories 340 Kcal (1424 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 710mg 30%
Total Carbs 38g 13%
Sugars 19g 76%
Dietary Fiber 5g 20%
Protein 15g 30%
Vitamin C 18.8mg 31%
Vitamin A 0.6mg 20%
Iron 1.5mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 206 g
  • Cal: 17 %
  • Fat: 21.5 %
  • Carb: 12.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (37.3%)
  • Protein (17.8%)
Schneiders Lunchmate + fruit - ham Good and Bad Points
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