Calories in Tony Romas Lunch riblings with coleslaw

Serving size

638Calories

All Tony Romas Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	638 Kcal (2671 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	9g	45%
Cholesterol	85mg	28%
Sodium	3232mg	135%
Total Carbs	71g	24%
Sugars	63g	252%
Dietary Fiber	1g	4%
Protein	23g	46%
Vitamin C	12.6mg	21%
Vitamin A	178.4mg	5947%
Iron	0.4mg	2%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 638 calories

Let's Burn 638 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (638 calories) 240 g

Cal: 31.9 %
Fat: 46.2 %
Carb: 23.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (41.8%)
Protein (14.2%)

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Tony Romas Lunch riblings with coleslaw Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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