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lunch combo plate no. 1

Calories in On The Border Mexican Grill & Cantina Lunch combo plate no. 1

Serving size

950Calories

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Amount Per 2 fl oz
Calories	950 Kcal (3977 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	25g	125%
Sodium	2200mg	92%
Total Carbs	87g	29%
Dietary Fiber	5g	20%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.4, PointsPlus: 25, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 950 calories

Let's Burn 950 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (950 calories) 59.2 g

Cal: 47.5 %
Fat: 76.9 %
Carb: 29 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (47.2%)
Protein (16.4%)

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On The Border Mexican Grill & Cantina Lunch combo plate no. 1 Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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10 Healthier Alternatives

To On The Border Mexican Grill & Cantina Lunch combo plate no. 1

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On The Border Mexican Grill & Cantina

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