Calories in Generic Lowfat lemon wafer cookie

Serving size

2853Calories

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Amount Per 709.8 g
Calories	2853.4 Kcal (11947 kJ)
Calories from fat	242.75 Kcal
		% Daily Value*
Total Fat	26.97g	41%
Saturated Fat	4.07g	20%
Sodium	2271.36mg	95%
Potassium	1029.21mg	22%
Total Carbs	596.94g	199%
Sugars	182.13g	729%
Dietary Fiber	12.07g	48%
Protein	56.07g	112%
Calcium	283.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 58.5, PointsPlus: 76, SmartPoints: 104

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2853 calories

Let's Burn 2853 Calories!

10.4 hour

Swimming, treading water, moderate effort
5.2 hour

Running, general
5.3 hour

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13.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

143%

of RDI* (2853 calories) 709.8 g

Cal: 142.7 %
Fat: 41.5 %
Carb: 199 %
Prot: 112.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.6%)
Fat (8.5%)
Protein (7.8%)

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Generic Lowfat lemon wafer cookie Good and Bad Points

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