Calories in SparkRecipes Lowfat eggplant parmesan

Serving size

223Calories

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Amount Per 1 cup
Calories	223 Kcal (934 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	929mg	39%
Potassium	478mg	10%
Total Carbs	23g	8%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	15g	30%
Vitamin C	6mg	10%
Vitamin A	2.4mg	80%
Iron	2mg	11%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

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49 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 237 g

Cal: 11.2 %
Fat: 13.8 %
Carb: 7.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (34.8%)
Protein (25.8%)

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