Calories in Southern Home Lowfat cottage cheese

90Calories
How many calories should you eat?
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Nutrition Facts Southern Home Lowfat cottage cheese

Amount Per 0.5 cup
Calories 90 Kcal (377 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 480mg 20%
Total Carbs 6g 2%
Sugars 4g 16%
Protein 14g 28%
Vitamin A 1.2mg 40%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 118 g
  • Cal: 4.5 %
  • Fat: 3.1 %
  • Carb: 2 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.5%)
  • Fat (18.4%)
  • Protein (57.1%)
Southern Home Lowfat cottage cheese Good and Bad Points
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