Calories in Publix Lower sodium cooked ham

60Calories
How many calories should you eat?
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Nutrition Facts Publix Lower sodium cooked ham

Amount Per 2 oz
Calories 60 Kcal (251 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 135mg 6%
Protein 4g 8%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 56 g
  • Cal: 3 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73.8%)
  • Protein (26.2%)
Publix Lower sodium cooked ham Good and Bad Points
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