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low sodium toast thins crackers (rye, what, white flour)

Low sodium toast thins crackers (rye, what, white flour) Calories

Calories in Generic Low sodium toast thins crackers (rye, what, white flour)

Serving size

473Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	473 Kcal (1980 kJ)
Calories from fat	185.4 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Saturated Fat	5.18g	26%
Sodium	283mg	12%
Potassium	203mg	4%
Total Carbs	64.9g	22%
Sugars	13.04g	52%
Dietary Fiber	4.5g	18%
Protein	8.6g	17%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 473 calories

Let's Burn 473 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (473 calories) 100 g

Cal: 23.7 %
Fat: 31.7 %
Carb: 21.6 %
Prot: 17.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (39%)
Protein (7.4%)

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