Calories in Amys Low sodium lentil vegatable soup

187Calories
How many calories should you eat?
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Nutrition Facts Amys Low sodium lentil vegatable soup

Amount Per 1 cup
Calories 187 Kcal (783 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Potassium 163mg 3%
Total Carbs 14g 5%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 14g 28%
Vitamin C 7.8mg 13%
Vitamin A 104.2mg 3473%
Iron 1.1mg 6%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 237 g
  • Cal: 9.4 %
  • Fat: 13.8 %
  • Carb: 4.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29%)
  • Fat (42%)
  • Protein (29%)
Amys Low sodium lentil vegatable soup Good and Bad Points
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