Calories in Generic Low sodium hard bread stick

Serving size

431Calories

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Amount Per 100 g
Calories	431 Kcal (1805 kJ)
Calories from fat	95.67 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Saturated Fat	1.89g	9%
Sodium	2mg	0%
Potassium	104mg	2%
Total Carbs	71.63g	24%
Sugars	0.64g	3%
Dietary Fiber	2.5g	10%
Protein	10.64g	21%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 431 calories

Let's Burn 431 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 100 g

Cal: 21.6 %
Fat: 16.4 %
Carb: 23.9 %
Prot: 21.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.8%)
Fat (23%)
Protein (10.2%)

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Generic Low sodium hard bread stick Good and Bad Points

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