Calories in El Mexicano Low fat yogurt

150Calories
How many calories should you eat?
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Nutrition Facts El Mexicano Low fat yogurt

Amount Per 1 cup
Calories 150 Kcal (628 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 120mg 5%
Total Carbs 32g 11%
Sugars 22g 88%
Protein 10g 20%
Vitamin A 1mg 33%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 237 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 10.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (13.8%)
  • Protein (20.5%)
El Mexicano Low fat yogurt Good and Bad Points
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