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low fat yoghurt, smooth and creamy raspberry

Low fat yoghurt, smooth and creamy raspberry Calories

Calories in Stonyfield Low fat yoghurt, smooth and creamy raspberry

Serving size

130Calories

All Stonyfield Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz pot
Calories	130 Kcal (544 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	110mg	5%
Potassium	350mg	7%
Total Carbs	23g	8%
Sugars	22g	88%
Protein	7g	14%
Vitamin A	0.4mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

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36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 170 g

Cal: 6.5 %
Fat: 3.1 %
Carb: 7.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (13%)
Protein (20.3%)

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Stonyfield Low fat yoghurt, smooth and creamy raspberry Good and Bad Points

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