Calories in Sun Harvest Low fat plain yogurt

160Calories
How many calories should you eat?
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Nutrition Facts Sun Harvest Low fat plain yogurt

Amount Per 1 cup
Calories 160 Kcal (670 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 160mg 7%
Potassium 520mg 11%
Total Carbs 21g 7%
Sugars 19g 76%
Protein 11g 22%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 237 g
  • Cal: 8 %
  • Fat: 6.2 %
  • Carb: 7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.2%)
  • Fat (22%)
  • Protein (26.8%)
Sun Harvest Low fat plain yogurt Good and Bad Points
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